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      <image:caption>(2.5 - 3 hrs) - $250 Introduction Wellness Counseling - The 7 Laws of Wellness BodyScan Bio-Energy Balancing Scan Biocompatible Supplementation Testing Individualized Homeopathic &amp; Bach Flower Remedies Cold Laser Therapy Body Balance Ionic Foot Bath</image:caption>
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      <image:title>About Our Services - Body balance™ ionic foot bath</image:title>
      <image:caption>$25 /session, Package of 10 sessions - $175 Negative ions are naturally present when you're outdoors with trees and flowers, flowing water and fresh earth. Kept inside most days, however, the body begins to lose out on the exposure it needs to these powerful, disease-fighting molecules. The Ionic Detox Foot Bath infuses your tissues with these ions, which continue to work for hours and days afterwards.</image:caption>
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      <image:caption>$50/ session Freedom in 10 Sessions or Less! During each session, a new set of imbalances will reveal themselves to be addressed and resolved. You may picture peeling layers from an artichoke to get to the heart; lessening toxic burdens to reveal an optimal state of health is very much the same. Each EmOtox session lessens and/or resolves another layer of obstacles to wellness, revealing a more energetic, happy and healthy you - and freeing life-force energy to resolve deeper imbalances and symptoms. EBB has organized a specialized sequence for addressing most common stressors; a full 10-visit protocol is recommended.</image:caption>
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      <image:title>About Our Services - SPECTRAVISION SCANNER</image:title>
      <image:caption>SpectraVision Technology is a non-invasive, non-cognitive stress assessment tool. Science has shown us that everything has energy. Every substance , food, emotion, chemical, nutrient, color, organ, and tissue has its own unique vibration. This Bionetic device measures and maps the flow of energy with remarkable accuracy. The SpectraVision allows us to communicate with the body and eavesdrop on the energy system to identify how each individual is handling life. It enables us to identify imbalances or disruptions in energy flow, correct the stressors, and implement lifestyle changes that provide the body the energy necessary to heal. The object is to discover what’s happening before it happens. The SpectraVision shows us how the body is handling stress, what those stressors are, and maybe even some stressors your body hasn’t been able to deal with. Traumatic events, “stressors” from the past can also reveal themselves in the assessment. With this information we can then support the body to resolve these situations.</image:caption>
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      <image:caption>Free consultation, $40/hour - group pricing is available, please call for more information. The Transformation Lifestyle Coaching Program, designed by Dr. Michele Menzel, N.D., was created to help clients integrate the 7 Laws of Wellness and support their bodies' natural design. As your coach, personally trained by Dr. Menzel, my job is to educate you about the 7 Laws of Wellness, help you understand the bodies' natural design and function, assist you in implementing your goals and priorities into your new natural, healthy lifestyle, and support you through the process.</image:caption>
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